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Mar 25, 2013 8:00am PDT
by aiding secular forces. secretary of state john kerry has urged iraq to take action to stop iranian flights carrying arms to the al-assad regime to iraqi airspace. john kerry made the comments during a surprise visit to baghdad where he met with iraqi prime minister of maliki. >> i made it very clear that for those of us who are engaged in an effort to see president al- assad step down and to see a democratic process take hold with the transitional government according to the geneva communicate, those of us engaged in that effort, anything that supports president al-assad is problematic. and i made it very clear to the prime minister that the overflights from iran are in fact helping to sustain president al-assad. and his regime. >> syriza's man opposition leader has announced his resignation in the latest sign of deep divisions among those fighting president a sad. moaz thank you said he was quitting as president of the syrian national coalition -- he had faced criticism from his own ranks for offering to negotiate with assad. and a further sign of turmoil among anti-government gro
Mar 21, 2013 3:00pm PDT
. leading the list is aerobics. kerry syed: and that is to do three to five times per week, 20 to 60 minutes of continued using-large-muscle-group exercise. so it's a big exercise-- running, walking, biking. but there are other kinds of exercise which also contribute to physical fitness. syed: there's a muscular strength component and a muscular endurance component. how much weight can you lift in one time is your strength. how much of a percentage of that weight you can lift several times is your endurance-- how many sit-ups can i do? and the last component, always forgotten, is the flexibility. every joint and muscle in the body has an intended range of motion. flexible joints perform a variety of movements-- bending, rotating, twisting. as we get older, muscles tend to tighten, especially in the backs of the legs, the lower back and the shoulders. our range of motion decreases, and we develop aches and pains that weren't there before. i think you have to take a look at what body parts aren't moving very much during the day, and then you can assume from that, those are the ones that are go
Search Results 0 to 2 of about 3 (some duplicates have been removed)